Today I didn't have the time to take a dancing class so I have decided to try trampoline. I jumped on the trampoline with my nephew for about 30 minutes. It was fun we were doing tricks, jumping and running.
It was a hard workout. Then I decided to jump non stop for 10 minutes. I had to stop after 5 minutes. I though I would have a heart attack. I never did something that hard.
I honestly don't know how the professional trampolinist can do it. It is really hard.
I am seeing an improvement in my health since I started working out but today I realized I'm still not in top shape.
Tomorrow I will try to find the time to dance.
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