Walking

Walking is one of the most practiced excercise in the world. It doesn't require anything specific anybody can do it.

I went for a 1 hour walk today. I brought my dog Daisy with me. I think she really enjoyed it. I started walking at a regular paste but it wasn't enough of a workout so I decided to walk just a little faster. That did the trick. I was working out and enjoying nature at the same time.

Walking is so easy to start and it's a great way to excercise. I really enjoyed it.