I had computer problems so I wasn't able to right in the last two days. I however had time to try yoga. I really enjoyed it. It is great for stretching and is great to remove stress from your life.
I don't know if yoga would work for weight loss but it certainly helps relaxing and getting rid of the daily stress.
I wasn't the best at doing yoga but since it was my first time I guess it was normal. I tried to do what they called a three pose. The pose consists of getting up on one leg and putting your hands together above your head. I wasn't really good at that I kept falling.
I can definitely see why so much people like yoga it was really, really fun.
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